Few more distractions

[Amy]

Sorry if they've already been posted, just copying them out of my little book lol.

1. Exercise
2. Put on fake/Henna tattos, then peel them off when they're dry.
3. Draw on youself in red marker (Careful with this one, it may trigger)
4. Scribble on paper
5. Write down your feelings/why you want to hurt yourself
6. Cuddle a teddy
7. Go to a friends house or call a friend
8. Watch TV
9. Go on the net
10. Paint your nails

[lovehatetragedy]

Some times Ive found that if i come online and help other people with their feelings and problems it helps me to forget about my own , or makes them feel less significant compared to what someone else is going through.